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I have to share some yumminess with you today.

I’ve been running and trying to get healthier all around for over a year now. Throughout that journey, I’ve been trying to replace some indulgent treats with healthier versions, as well as adding more protein and reducing the use of processed sugar. I don’t always get it right, but I just keep trying and sometimes I find gem like this one.

This smoothie combines some of my very favorite things – chocolate, nuts, and banana – and it is very easily adaptable as well! I always keep frozen bananas on hand so I’m ready to make this…

Easy Nutty Smoothie

Easy, Nutty Smoothie

Ingredients

1 cup milk – skim milk, almond milk, coconut milk – I’ve tried them all and they’ve all tasted great!

1 frozen banana

2 tsp cocoa powder

2 TBSP almonds OR PB2The almonds will give a little more texture to the smoothie. The PB2 – powdered peanut butter with very low fat and no sugar added – gives more flavor than the almonds! I alternate what nut flavor I use and like them equally! You could also use Chocolate PB2 for extra chocolate flavor!

Directions

Combine all ingredients in a blender and blend until smooth.

Here is the nutrition information for the way I made it this morning {skim milk & PB2}, in case you’re interested!

Screen Shot 2013-07-03 at 8.40.09 AM

Very few ingredients, very little time, appealing flavor for the whole family – can you see why this is my favorite smoothie?!

What is your favorite smoothie right now?

 

I’m linking up with Works for Me Wednesday at We Are That Family! Find lots of great life solutions over there today!