I’m taking on the 21 Day Fix from Beachbody starting May 19th and I would love to have you join me!
This brand new program from Beachbody sold out in record time and I can see why!
- 21 days?! Perfect!
- 30-minute workouts at home?!Yes!
- A fitness plan AND containers to help with portion control?! Awesome!
- And an affordable price?! Cha-ching!
Your 21 Day Fix program includes:
SIMPLE FITNESS
6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
- Upper Fix.Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
- Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
- Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
- Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
- Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
SIMPLE EATING
Your 21-day portion-control system
Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology ® shaker cup deliver exactly the right portions every time, so you never eat too much, and you’re never hungry. Fill them up with as much food as you want—if it fits, you can eat it!
Plus an easy plan to help you succeed!
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
And 4 FREE BONUS gifts
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.
I'm Erin, a wife, boy mom x 3, writer, and runner in Nebraska! I'm excited to share all my favorites relating to faith, family, fashion, and fitness in this space! Enjoy! 