Straight Outta the Midwest

I received these items to review from Sweet P + Fi.

I’m a Midwestern girl. I was born and raised in South Dakota. I came to Nebraska for college, met my husband, got married, and started our family. All in the Midwest.

We love to travel all over the place, but I just adore life in the Midwest. I love the four seasons, even if they  sometimes happen all in one day! I love being near our family and our Huskers. I love the people, the landscape, the feeling of belonging. The Midwest is our home base.

This new tank top from Sweet P + Fi could not be more perfect as we head into another Midwest summer…

Sweet P + Fi is my favorite online boutique (based out of Nebraska!) because the pieces are fun and the prices are fabulous. This is another one of those great pieces!

The “Straight Outta the Midwest” tank is super soft and flowy – and it’s only $20! Even better – use the code Midwest15 to get 15% off! 

I love a good classic gray tank on its own, but you can always spice it up a bit with a colorful bralette like this teal one, also from Sweet P + Fi!

To complete this Memorial Day weekend-ready outfit, I went with distressed denim, Converse, and an Urban Halo headband! Comfy and cute and ready for some Midwestern family fun – that’s my kind of outfit!

While you’re over at Sweet P + Fi buying your “Straight Outta the Midwest” tank, make sure you check out all of the other great new items in the shop! I just added a couple more new soft tanks to my summer wardrobe! Don’t forget – use the code Midwest15 to get 15% off your entire order!

Where are my Midwest girls? Born and raised here? Recent transplant to the Midwest?

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Pineapple Love

I received this blanket to review. This post contains affiliate links.

I have a long-standing love affair with pineapples.

I just can’t get enough of them. While I do love how they taste, I’m talking more about what the pineapple represents. Many cultures view the pineapple as a symbol of hospitality, placing it outside their door to indicate that visitors are welcome or putting it on their table as a sign of welcome and a gift for guests. I just LOVE that.

I have a pineapple print in my kitchen from All Good Things Collective (formerly Naptime Diaries) with this verse on it:

Do not forget to show hospitality to strangers, for by so doing some people have shown hospitality to angels without knowing it. -Hebrews 13:2

The pineapple always makes me think of this verse and seeing it keeps my heart in line with what I want my home to be: a place of welcome, comfort, and love. I want this for guests, but also for my family. Hospitality isn’t just for special occasions and fancy events, but for every day and everyone.

In the summer, we can even take our hospitality outside. I’m thinking poolside or park picnics, and I’m taking the pineapple with me with my new Cents of Style beach blanket!

This is the most fun and festive beach blanket I’ve ever owned! I’m obsessed with the pineapple, but I also love the round shape, bright colors and fringe detail! The soft fabric on the back makes the beach blanket perfect for wearing, as well!

When you’re done sitting on this cute beach blanket for your picnic or day at the beach and the day starts cooling off, you can also use it as a wrap!

I love to wear dresses in the summer, but our evenings can cool off quickly, and so this wrap will be the perfect summer accessory! You can get your round wraps and beach blankets from Cents of Style this weekend for only $15.95 when you use the code STORYTHROW at checkout!

If the pineapple isn’t your thing, there are many other fun designs to choose from, but don’t delay because these wraps will sell fast at this great price! Remember to use the code STORYTHROW to get the $15.95 price + free shipping!

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Getting Ready for Summer with Glow by Nature Made®

This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Summer has just snuck right up on me! The kids are just a few weeks away from being out of school and are already making plans for all the fun in the sun! We have vacations planned, races to run, pools to swim in, tennis to play, and so much more. It’s going to be a full summer and I need by body (and mind) to be in top working condition so I can enjoy every minute of it.

As I have mentioned before (many, many times), I am a runner. Two of the things I need most daily to keep my body in its best running form are also two things I need most to be ready for summer: hydration and sleep.

HYDRATION

I had no idea how far off I was on my daily water consumption until I became a runner. Early on, I would feel so sick after races and I discovered it was because of dehydration. Yes, I was drinking a lot on race day, but I was drinking enough on a daily basis. Once I started tracking my water and drinking more, the post-race sickness went away! I take my hydration VERY seriously now.

I feel the same way about hydrating my skin for the summer. With shorts, skirts, and tank tops making their way into my daily outfits, I want my skin to be moisturized and healthy-looking! Drinking water and regularly using moisturizer and sunblock are even more important for my summer skin.

This summer, I’m also taking the Glow by Nature Made® – Skin Moisture supplements. This new line of supplements is designed to help your skin stay moisturized from the inside out.† Glow by Nature Made® – Skin Moisture contains Ceramosides® which help with skin smoothness/firmness/suppleness for adults with dry skin† and help support skin hydration in as little as 15 days for adults with dry skin†. An ingredient in Ceramosides® is ceramides, which help support skin hydration by helping form a lipid barrier within your skin to retain moisture.† That’s a whole lot of technical talk to tell you Glow by Nature Made® – Skin Moisture is your summer skin’s best friend!†

SLEEP

Did you know most professional runners schedule rest just like they do workouts? Sleep is very important for athletes (and every person) because our bodies need time to heal. The list of reasons our bodies need plenty of sleep is long. I can tell when I’m running and exhausted – it does not go well, even if I’m in great physical shape.

Our summers are spent outside. We work hard and play hard. All the physical activity and time in the sun can really drain me! Add to that the fact that kids stay up later and the sun stays up longer…I’m tired just thinking about it! I need my sleep in the summer, so I’m so glad the Glow by Nature Made® line includes Skin Moisture + Sleep!

Glow by Nature Made® Skin Moisture + Sleep contains melatonin to help support sleep.† I take two softgels an hour before bedtime and I have felt a difference since I started taking them!

I am thankful to have Glow by Nature Made® Skin Moisture + Sleep on my side as we head into summer! You can find the whole line, which also inlcudes Glow by Nature Made® – Skin Moisture + Hair and Nail, at your local Target in the vitamins and supplements aisle just like I did. We shop at Target ALL the time, so it’s very convenient to have these supplements at my favorite store! If you shop online, you can receive 10% off at Target.com with promo code: GLOW now through May 27th!

 

*For adults with dry skin. ¥ 70 mg of Ceramosides®    ‡Biotin may help support healthy hair, skin and nails in those that are biotin deficient.†

†These statements have not been evaluated by Food and Drug Administration. These products are not intended to treat, cure, diagnose, or prevent any disease.

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4 Additions to Your Day for Better Health!

This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

My life has completely changed since I started running five years ago. Before running, I only thought about my health when I was sick or when I wanted to lose weight. Now, taking care of my body is one of my top priorities. If I don’t keep myself healthy, all of the other important things in my life suffer – my family, my friendships, my ministry. Staying healthy is not a selfish thing for me. It is vital to me being the best wife, mom, friend, business owner, and more.

Most of us know that maintaining a healthy body includes eating right and exercising regularly. These are two very important components, but those two things alone aren’t enough. There are many other simple additions to your day that will maximize the health and performance of your body so you can keep up with your busy life!

just add water

How many of you are drinking 64 ounces of water a day? It might not be enough. You should actually be drinking half your weight (in pounds) and even more if you’s sweating during the day! Proper hydration will keep your body systems functioning at their best level!

just add stretching

Sore muscles don’t just need rest – they need to be stretched and massaged to prevent injury. Just as you make time to exercise, plan for recovery for your body as well. Since I added regular yoga, foam-rolling, and massage with a foot ball and massage stick, I’ve noticed that my legs are better able to bounce back after a hard workout. Stretching is also very relaxing, which is always good for my overall mood and health!

just add sleep

Never underestimate the power of a good night’s sleep. Sleep is your body’s chance to heal and recharge. YOU NEED SLEEP. I don’t know what your schedule is like – you may work late into the night or have to get up at the crack of dawn to take a child to a practice. Look at your life and find time for sleep. Set an alarm to tell you to go to bed, if needed!

just add vitamins

It is vital to your overall health to support, not sabotage, your immune system. Eating the right foods will help with this, as will vitamins and supplements. Choosing a vitamin like Nature Made® Immune Health: Vitamin C Softgels helps me stay at my best and keep up with my active lifestyle. I trust Nature Made® because of their commitment to quality as shown by being the #1 Pharmacist Recommended brand! You can find their vitamins and supplements at your local HyVee, like me, or other trusted retailers.

Nature Made® wants to help you stay motivated in making your health a priority, so they are partnering with Men’s and Women’s Health on Facebook to give you and your friends so many fun prizes! Visit the Nature Made® Facebook page through April 9th to find all the rules and enter giveaways for prizes including Blue Apron, Lululemon and Sephora gift cards, as well as FitBits and a one-year membership to Nature Box!

To top it all off, Nature Made® is giving away a SPA VACATION! This spa vacation grand prize includes a 4-day/3-night trip for two to the Red Mountain Resort in Ivans, UT – doesn’t that sound heavenly?! Through April 9th, you may enter for a chance to win the Grand Prize by visiting their sweepstakes page and clicking where indicated in order to complete and submit the registration form for one entry into the Grand Prize drawing! Do it now before you forget!

What will you add to your day to improve your health?

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“Love in a Box” + Embrace Grace

I received this product from Embrace Grace in exchange for a review. This post is part of the FrontGate Blogger Network.

In a time where there is lots of division, arguing, name-calling, and finger-pointing, I am always looking for things that are lovely and wonderful to share with you! Today, I want to introduce you to Embrace Grace.

Embrace Grace is a non-profit organization working to provide support in practical, emotional, and spiritual ways for young women who are experiencing unintended pregnancies. They partner with churches to train and equip them to be a safe, non-judgmental place these young moms and their families. It is a beautiful thing to see this kind of loving support system being spread throughout churches and Embrace Grace is on the front lines!

I just love their “why” statement:

Most churches advocate life and discourage women from getting abortions, but once a brave and courageous girl chooses life, a lot of times the church then steps away and has nothing to offer her for support at that point. She is then left with nine months of being scared, worried and feeling alone. She journeys into a season of being a single mom without direction and guidance from a spiritual family. This is where the Body of Christ can minister to women who are desperately searching for a Savior. This is where we can speak into their lives and hearts that will have an impact for generations to come!

This beautiful necklace and journal really represent Embrace Grace well – they are pro-love for these young moms and want them to know they can make brave, strong choices because they are not alone!

Embrace Grace provides curriculum, resources, and training for churches, but they also have another cool initiative involving pregnancy centers.

“Love in a Box” is a box of hope-filled resources distributed to pregnancy centers to be passed along to a young, single woman with a positive pregnancy test. Each box includes a Fearless Journal and pen, a Bump in Life book, a baby onesie, testimonial letters from both girls that chose adoption and girls that chose to parent, an invitation to join an Embrace Grace group, and a Brave Girl letter that can be written by YOU!

I love what Embrace Grace is doing and I love how you and I can get involved with this wonderful ministry! Here are a few ideas:

  1. Start an Embrace Grace at your local church so young women with unplanned pregnancies have a support group.
  2. Partner with the Embrace Grace national organization through prayer and support!
  3. Download and print the brave girl letter and mail to the following address to be placed inside a Love in a Box: Embrace Grace, Inc., Attn: Love in a Box, 700 W. Bedford Euless Rd., Ste. G, Hurst, TX 76053

I am so thrilled to know of this kind of love and hope being spread around in the name of Christ. It is a chance for us to not just say we are pro-life, but to be the hands and feet of Jesus in supporting those lives!

One more thing: you can enter to win your very own journal and necklace from Embrace Grace! Just go to the giveaway page for your chance to win! Good luck!

Have you heard of Embrace Grace? Which resource in the box do you think is the most valuable for a young woman receiving it?

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My Son’s Favorite Hand Soap (And How to Get It Free!)

This post contains affiliate links.

Weird title, I know, but that’s what I’m hear to tell you about today.

Last month, as we were settling into our new house (tour coming very soon), I received my latest Grove Collaborative order. In this order was a new Mrs. Meyer’s hand soap we hadn’t tried before – Lavender. I wasn’t sure how I would feel about the smell, but I ordered it because the packaging would look good in our house full of grays.

When it arrived (along with some other household favorites), I knew the color would be perfect and was ready to put it next to my kitchen sink, but then our oldest son let me know he didn’t have any hand soap in his bathroom. I gave it up to him and left it at that since I still had the Apple Cider Mrs. Meyer’s hand soap at my kitchen sink from the fall (I miss fall).

Just a couple weeks later, I was getting ready to place my next Grove Collaborative order and thought to ask him how the soap was working. His response totally surprised me:

“Oh Mom, I LOVE that soap. It smells SO good!”

Not at all what I expected from my ten-year-old son as he has never commented on the smell of soap before, but what a happy surprise! His response was what convinced me to keep that Lavender Mrs. Meyer’s hand soap in my cart AND add the Lavender dish soap to my order, as well! Once I smelled it, I was convinced: everybody needs a little Lavender Mrs. Meyer’s in their home.

Here’s the good news for you – you can get your own Mrs. Meyer’s hand soap FREE! And if you’re a new Grove Collaborative customer, you can get even MORE free right now!

When you try Grove now and and place your first order of $20, here’s what you’ll get:

  • Free Mrs. Meyer’s Hand Soap
  • Free Mrs. Meyer’s Dish Soap
  • Free Grove Collaborative Kitchen Towel
  • Free Grove Collaborative Walnut Scrubber Sponges
  • Free Shipping & 60 Day VIP Trial

Already a Grove customer? They’ll add a Mrs. Meyer’s hand soap to your next order for free. Just click here!

The free 60 day VIP trial is especially convenient. VIPs get free shipping, which makes it easy to keep your home stocked up on essentials from favorite brands like Mrs. Meyer’s, Seventh Generation, and Method. Plus you’ll get free gifts, price matching, exclusive sales, and extra-fast customer service.

Go grab your kitchen essentials kit now — supplies are limited and this offer ends February 12. Here’s how it works:

  1. Sign up for Grove Collaborative here. You will receive the Kitchen Essentials Set for free when you sign up!
  2. Answer 4 quick questions about your home that Grove Collaborative will then use to customize your first basket — this takes under 30 seconds!
  3. Once you’ve answered the questions, you can finalize your basket of products to suit your household needs by adding or removing items.
  4. To receive this offer, your order needs to be a minimum of $20. Choose the combination of products and scents you love and receive in your first box.
  5. You made it! Click Finish & Pay and place your order.

That’s it! We hope you love the Lavender as much as my son does, but if Lavender isn’t your thing, there are plenty of other wonderful, natural scents to chose from!

Are you a Mrs. Meyer’s fan? Which scent is your favorite?

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A Silly String + S’mores Party!

This post was sponsored by WaterWipes as part of an Ambassador Program for Influence Central and all opinions expressed in my post are my own. I received complimentary products to facilitate my review.

I’ve been wanting to host this party for weeks, but sickness, travel, and busy schedules have prevented it from happening…until now! I’m so excited to finally share!

Believe it or not, when my oldest kids were younger, they did NOT like to get messy. Finger painting was not fun to them and any messy food made them uneasy. They outgrew this disdain for messes, then little brother came along who doesn’t mind messes at all, so I can either resist or embrace this new kind of fun. I’m choosing the latter!

I can’t say that I’m going to miss summer, but I do want to take advantage of these nice days as we transition into fall. A silly string + s’mores party is the perfect way to have some messy fun with those elementary age kids on a late summer/early fall day!

silly-string-and-smores

You don’t need much to pull off this super fun playdate – just silly string and s’mores supplies!

suppliestravel-wipes-silly-string

There is one other key to success when hosting a silly, sticky, chocolatey, marshmallowy party. You MUST have WaterWipes on hand! We even had some travel packs to send home with our guests! More about the wipes in a bit, but first back to the fun!

silly-string-standoff sill-string-start girls-silly-string-fight

We went with the silly string fight first so the kids could burn off some energy and work up an appetite.

little-j-silly-string e-silly-string boys-throw-silly-string post-silly-string-fight

One great tip for clean-up – tell the kids to make the biggest silly string ball possible! It can be a competition or they can make one huge ball together. This was fun for them AND helpful for me!

silly-string-ball

The kids (and adults) were definitely ready to chow down on some s’mores by the time all the silly string was gone! First, we had to get rid of the silly string from everyone’s hands – WaterWipes to the rescue! Having older kids is awesome because they can use the wipes to clean up after themselves!

j-wipe-hands j-waterwipes

Now to the yummy stuff – I always thought s’mores had to be an evening activity, but why put limits on devouring this delicious gooey treat? With school nights and busy schedules, we opted for afternoon s’mores and enjoyed every single bite!

roasting-marshmallows i-eating-smores smores jj-eating-smores

We had an awesome mess with the warm temps, gooey marshmallows, and melted chocolate everywhere! FYI: peanut butter cup s’mores are where it’s at.

j-messy-face e-wiping-face

I choose WaterWipes even though I don’t have babies anymore because chemical-free wipes are ALWAYS a good idea, no matter what the age of your children! WaterWipes are made with 99.9% pure Irish water and 0.1% grapefruit seed extract. I wasn’t sure how much I would like them after using traditional baby wipes for so many years, but they are the best, most durable wipes I’ve ever used.

supplies-up-close

WaterWipes can even stand up to the mess of silly string and s’mores on a bunch of elementary kids! They had so much fun with this party and clean-up was a breeze thanks to WaterWipes! As I’ve said many times before, I may never stop using wipes in our house because they are so handy for messes of all kinds!

Would your kids enjoy a silly string and s’mores party?

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Why We’re Still Using Wipes In a Diaper-Less House

This post was sponsored by WaterWipes as part of an Ambassador Program for Influence Central. I received complimentary products to facilitate my review.

I really wish I would have know about WaterWipes when we had babies in diapers. With all three babies, we used wipes and detergent with no added fragrances because sensitive skin runs in our family. Our middle son still struggles with sensitive skin and eczema, so we’ve kept to fragrance-free as much as possible.

We’ve been done with diapers in our house for over a year now – HALLELUJAH! We had a bunch of wipes left over and, even without bottoms to wipe, I found myself still using those wipes for everything. Over the baby years, I didn’t even realize how handy and convenient they had become to me for all kinds of messes. Ice cream cones, sticky suckers, marker-covered hands, and more were no match for my stash of wipes!

WaterWipes Car

Fast forward to several months ago and my introduction to WaterWipes – the timing could not have been better as I was running out of my previous fragrance-free wipes and needed to restock. I’m so glad I didn’t buy more because WaterWipes were just the thing I had been hoping to find over all these years!

WaterWipes are a chemical free baby wipe with just two ingredients: 99.9% pure Irish water and 0.1% grapefruit seed extract. I feel great about using these for all sorts of messes with my family because there are no harmful chemicals! All of the usefulness of baby wipes with none of the extras – what’s not to love?!

Why we're still using wipes in aDiaper-less house

Why do I keep using wipes even though we are diaper-less? One word: convenience. My three boys are always getting dirty and I’ve been known to make a few messes, too. I keep a pack of WaterWipes in the minivan, in the bathroom, in the kitchen, and in my purse, so I am always ready when a mess pops up!

IMG_4907

I’m pretty sure our latest road trip to Colorado would have been a whole lot messier without WaterWipes! We used them on the car ride, for picnic lunches, and on our hikes. It was so handy to have them in my backpack to clean off hands before a mid-hike snack or clean up extra mud.

One more reason to love WaterWipesthis beautiful video on the importance of skin-to-skin contact between mom and baby!

My boys may be growing up fast, but this video has me fondly remembering those newborn skin-to-skin snuggles. Such a sweet time in motherhood! I love the emphasis on purity by WaterWipes, both in love and in the product!

How are you using wipes in your home?

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At Home in the Good Life

I received this necklace for review from Cents of Style. This post contains affiliate links.

I grew up in South Dakota. The same city and state my whole childhood. I loved “my” state.

When it came time to choose a college, however, I needed to spread my wings a little. I didn’t fly too far, just to neighboring Nebraska, where I found my place as a Husker. Lincoln was just supposed to be my college home, but it became much more.

In Lincoln, I found a personal relationship with Jesus. My faith changed and grew and made me a new person in Christ starting my freshman year of college.

In Lincoln, I met my husband. We were both in the Cornhusker Marching Band. He proposed to me in the Sunken Gardens. We got married in Lincoln and made it through some major challenges together in those first few years.

In Lincoln, we bought our first home. Just two months before our first child was born, we found a cute little place to call our own. We moved in record time with the largest moving crew of friends ever just one month before Big J made his arrival.

In Lincoln, all three of our children were born. Three handsome boys joined our family in the span of six years. Each boy was dedicated to the Lord at our church in Lincoln.

We no longer live in Lincoln, but we have found our place here in Nebraska. It truly is the Good Life. While South Dakota will always be my birth state, Nebraska is home.

When I saw the new state necklace design from Cents of Style, featuring the state name and the coordinates of that state’s capitol, I knew immediately it would be a treasure for me.

State Necklace Alone Wood

Lincoln is the capitol of Nebraska and holds a very special place in my heart, for all the reasons listed above and more.

State Necklace Full OutfitState Necklace Looking

I was hesitant to leave Lincoln at first, but we love our new hometown and I can’t imagine living anywhere else but Nebraska. I still love Lincoln and I can hold it and all its wonderful memories close with this beautiful double-bar necklace.

State Necklace Alone

This new state necklace design- with state name and capitol coordinates – AND the original Cents of Style state necklace are just $11.99 each with free shipping this weekend with the code NEWSTATE at checkout!

Tell me about the state that has captured your heart! Which state necklace will you order and why?

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To the Person Who Wants to Be Great “Someday”

This post was sponsored by Nature Valley as part of an Influencer Activation for Influence Central.

When I ran my first marathon in May, I was overwhelmed by the support, encouragement, and congratulations I received in the days leading up to and following the big day. Our world really can be full of kindness and joy and I felt every bit of it!

Run Happy

Amongst the congratulations, I also heard many people say, “You’re making me want to run a marathon someday!” These statements made me excited because I would love for more people to find a love for running and accomplish a huge goal like running a marathon or race of any distance. But I couldn’t ignore the “someday” part of their comments.

Here’s the deal: when we see people doing great things – writing a book, running a race, going on a grand adventure – we think these things are out of our reach at the moment. Since we can’t do them right now, we tuck these things away in our “someday” file, never sharing them with someone else. Most of the time, our “someday” dreams of greatness never happen.

How do we fix this? How do we move past “someday” and towards being great right here, right now?

First of all, I needed someone to tell me that I didn’t have to wait to pursue my dream. A marathon slowly worked its way on to my bucket list, but making it a reality seemed so far off until my husband said, “I know you can do this.” I didn’t full believe in myself, but he spoke those words and I suddenly couldn’t wait to prove him right.

IMG_3353

There is power in our words. You never know when your encouragement, like my husband’s, will be the catalyst to someone else doing something amazing. Be the one to encourage someone else to pursue their dreams and surround yourself with people who will do the same for you!

Secondly, my idea of “greatness” needed to change. Being great doesn’t magically happen in an instant. The reason “someday” often stays “someday” is because we don’t see the greatness in getting started on our dreams. I would have never been able to run a marathon unless I took that first step on the first day of the Couch to 5K program four years earlier. That first run/walk didn’t feel so great, but when I look back, it really was. Committing to a program, getting started, and putting in the work IS being great.

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For those who dream of running a marathon, I say, “Get out there and run!” 1 mile, 3 miles, 10 miles – every mile is another closer to your dream. The first step is just as great and important as achieving the dream and the latter wouldn’t happen without the former!

This is what I want you to know: you don’t have to wait to be great. You can be great out there today. Your great will definitely look different than someone else’s, but it is just as great. Go get it.

When you do take that first step of greatness, please tell me, because I want to cheer you on!

General Mills Nature Valley® and Facebook are partnering together to give you the opportunity to speak words of encouragement and support to that important person in your life looking to tackle a huge challenge or chase a dream. Nature Valley focuses on giving you the energy to do great things and now they want you to pass on those good vibes! It’s super easy – just visit their Facebook page to find our how to send a positive, encouraging video to your loved one! If you need some extra inspiration, check out this awesome video from Nature Valley!

You can also get involved in this movement by sharing supportive messages on social media with the hashtag #BeGreatOutThere. Wouldn’t it be awesome to see our timelines and feeds filled with words of encouragement?

Nature Valley also wants to share some of there wholesome goodness with you – just print this coupon to save on your next Nature Valley purchase! The Hubby and I have gone gluten-free lately and I was pleasantly surprised to find some yummy gluten-free options from Nature Valley. The Peanut Butter Dark Chocolate Protein Bars are amazing!

Nature Valley Gluten Free

You can get connected with Nature Valley and the #BeGreatOutThere movement on Facebook, Twitter, and Instagram, but let’s get the encouragement started right here!

Who has inspired you to #BeGreatOutThere?

Who could you encourage to #BeGreatOutThere right now?

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