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Quinoa for the Whole Family

Quinoa for the Whole Family

I’ve become a quinoa lover in the past year.

Quinoa was only a rice substitute in my mind when I first gave it a try, but I’ve found it to be much more versatile than I had originally thought!

The nutrition facts for quinoa are pretty awesome. One cup of cooked quinoa has 220 calories, 3.5 grams of healthy fat, and 8 grams of protein! That protein number is what really catches my eye because I am always working on getting more protein in my diet. Quinoa is actually a healthy carbohydrate AND it contains the amino acids needed to help your body use protein well. Super food is right!

Once I realized how much I could do with quinoa, I bought a large bag of Nature’s Earthly Choice Organic Quinoa at Costco and I’m so glad I did! It use some at least once a week and it is lasting us a long time!

I took to quinoa quickly, but I knew the boys would be a little harder sell. That’s when Pinterest came to the rescue! Here are a few of my favorite quinoa recipes, for myself and the rest of the crew, as well as a few I can’t wait to try!

We already love these recipes…

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Chocolate Chip Pumpkin Quinoa Muffins from Once a Month Mom

Everything in these is YUMMY and the quinoa adds a unique bit of crunch that the boys and I love!

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Breakfast Quinoa from How Sweet It Is

One of my favorite breakfasts right now because I don’t have to add any sweeteners – it’s delicious the just the way it is, topped with sliced bananas and chopped pecans!

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Slow Cooker Chicken Quinoa Chili from Sweet Treats and More

This is a wonderful, filling lunch or supper dish! I’m the only one who really enjoys this, but I still make a regular batch and freeze the extras for later lunches!

I also love to mix up some quinoa with leftover shredded meat and veggies for a quick, healthy lunch!

And a few recipes we’re excited to try…

Quinoa Chicken Tenders

I’m giving these a shot in place of store-bought chicken nuggets this week! They sound fabulous to me, but I want the boys to love them, too! Wish me luck…

Puffed Quinoa Peanut Butter Balls from Vegangela

I’m a sucker for anything that combines peanut butter and chocolate. And when Big J saw the picture of these, he wanted to know when we could try them, so I can’t wait to whip up a batch!

Chocolate Quinoa Protein Energy Bars from No Meat Athlete

Chocolate – good. Quinoa – good. Protein – good. Energy – good. I just need to pick up some protein powder before I can attempt these bars!

Does your family enjoy quinoa? What are your favorite recipes?

 

*This post contains affiliate links.

Running for Good: Team Samaritan’s Purse & Operation Christmas Child

The Fargo Half Marathon is a little over a month away and besides finishing it under my time goal, I have another big goal I’m working on:

Raising $500 for Operation Christmas Child running

as part of Team Samaritan’s Purse!

Team Samaritan's Purse OCC

Samaritan’s Purse is an international relief organization with this amazing mission:

After sharing the story of the Good Samaritan, Jesus said “Go and do likewise.” That is the mission of Samaritan’s Purse—to follow the example of Christ by helping those in need and proclaiming the hope of the Gospel.

We have been big fans of Operation Christmas Child, a ministry of Samaritan’s Purse, for several years now. I even wore a shoebox for them {yes, there is a picture!}.

The boys really get into shopping for the presents and boxing them up to send off. I’ve said before we can’t MAKE our kids care about charities or causes or the less fortunate, but the boys honestly get so excited about putting together gifts for kids who don’t get much – or  anything – for Christmas.

OCC Shoebox Packing

It may not be Christmas season right now, but OCC is never far from my mind. My dear friends Amanda and Jessica are fabulous advocates for OCC and recently traveled to the Dominican Republic to see first hand the impact the shoeboxes were making for children, for communities, for the Kingdom.

I’ve always wanted to do more to help with this amazing ministry, and then I found out about Team Samaritan’s Purse. It’s a way for me to do something I love – running – while supporting a cause I love – Samaritan’s Purse and Operation Christmas Child!

Here’s how it works:

1. I run. 13.1 miles at the Fargo Half Marathon, to be exact.

2. People “sponsor” me to run through my fundraising page.

3. The sponsorship money all goes to support Operation Christmas Child!

I’ve always loved that many races use part of the entry fees to support a good cause, but this is a way I can take that one step further!

Now, I’d really love for you to join me in this by actually running with me, but I know that’s just living in a dream world, so can I ask you to join me in a few other ways?

1. Pray. Pray for Operation Christmas Child and all of the other ministries of Samaritan’s Purse. And pray for me as I’m training – to stay injury-free, get my lungs back in shape after a cold setback, and stay motivated!

2. Share. If you wouldn’t mind, I would love for you to share this with your friends and family and readers and anyone who might be interested in praying or donating! Tweet it, Facebook it, pin it – anything would be MUCH appreciated!

3. Donate. I’m believing for us to pull together $500 before race day, which is Saturday, May 18th! I really actually don’t like asking for money AT ALL, so it’s hard for me to come to you asking you to donate, but I just love Samaritan’s Purse and Operation Christmas Child so much – they are worth stepping out of my comfort zone to ask you to consider donating ANYTHING at all to sponsor my run! I’m running 13.1 miles, so maybe you want to give $1.31. Or $13.10. Or $131.00!

There is a little widget in my sidebar over there to the right to click on over to the fundraising page OR you can just click here, especially if you’re reading this in your email or feed reader!

Thank you so much for any support you are able to provide and please let me know if you have any questions!

And if you are a runner and want to know more about Team Samaritan’s Purse, check out the video below and visit this page for more info!

{Click here if you can’t see the video!}

Any OCC fans out there? Let’s raise this $500 together!

 

Fitness Q&A: How Did You Get Started Running?

One of the questions I get asked the most is “How did you get started running?”

Get Started Running

First of all, I truly despised running with all of my being until about two years ago this summer. From my elementary school days on, any attempts I made at running, for gym class or otherwise, made me feel weak and slow and completely unathletic. Throw in a case of mild exercise-induced asthma, and running was the last thing I wanted to try to get fit.

Then I caught wind of the Couch to 5K program, mentioned it to a friend, and there was no looking back. We started in May of 2011 and were doing pretty well…until she left on a missions trip and I got pregnant! That kind of threw a wrench in things!

I had at least built up a little confidence in myself because of those five or so weeks trying Couch to 5K. While I was pregnant, it seemed like everyone I knew took up running. I didn’t need any other motivation than that indirect peer pressure to make me want to start moving again as soon as the doctor cleared me post-partum.

April 16, 2012 was the day I got serious about this whole running thing. And I started slow again.

Newbie runner tip #1: Start slow. Ease in.

Yep, I started back at the beginning of Couch to 5K. Being 6 weeks postpartum and still a newbie, I wanted to ease myself in. There was no pressure to go a certain pace or mileage. I just got out there and moved. A very little bit of running and a lot of walking to start off.

If you don’t know anything about Couch to 5K, it’s basically intervals of running and walking, starting with very short runs and longer walks and increasing the running time as you go. The plan is all laid out right here and there are many apps that will help you time the intervals as you run!

On April 16, 2012, I did 1.83 miles in 26 minutes. That included a five-minute warm-up walk, then alternating 60 seconds of jogging and 90 seconds of walking for 20 minutes. I walked for a minute to cool down at the end.

I remember the first time I went over 2 miles. I was THRILLED! And I stayed in that 2 mile range for the next month, still alternating running and walking.

Newbie runner tip #2: Build up endurance first. Speed will come later.

In the middle of all of this, we went through selling and buying a house and then moving. I had no gym membership or treadmill at this time. I ran outside whenever it worked for The Hubby to watch the kids. And I usually nursed Double J right before I left. It was a bit of a juggling act, but it got easier as he got older and spaced out his feedings.

Newbie runner tips #3: Give yourself grace and listen to your body.

Following the Couch to 5K plan had me running three days a week and, even now, three to four days a week of running is still my norm. Cross-training and rest days are important for keeping your body healthy and injury-free. I experienced some knee pain a few months in to running and had to take more days off than I wanted, but it definitely shortened my recovery time. {Turns out I needed better shoes, but I’ll get to that in a later post!}

After a few months, I started to compare myself to others who had been running longer than I. Big mistake.

Newbie runner tip #4: Set your OWN goals and celebrate your OWN accomplishments. Don’t compare yourself to anyone else.

When I was pushing myself to be more like other runners, I was NOT happy running. I needed to take a good look at the improvements I had made from week to week and take pride in what I was doing! To help me focus on MY running and no one else’s, I signed up for a 5K. It gave me something to work towards and took my attention off runner’s envy!

I ran my first 5K with my sweet sister July 28th and I knew I was on my way to being a “real” runner!

{I’ll talk more about how I built up my distance over the next several months time in a future post!}

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I wanted to share a few resources that helped me get excited about running and gave me lots of info! Run Like a Mother and Train Like a Mother are great books for motivation, gear recommendations, tips for making running work together as a mom, and lots of laughs! The Another Mother Runner blog is fabulous as well.

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Who is ready to lace up their shoes and give this running thing a try?! Is anything holding you back? Any other questions about getting started running?

If you are already a runner, what helped you when you started out?

 

*I am not a medical expert or a trainer of any kind. I am just sharing my own personal experiences with running and fitness! Always talk to your doctor before starting an exercise program.

**This post contains affiliate links.

What I Wore: Workout Wear

I’m not sure when I’m going to get a run in today, so this is my “What I Wore” for the day, complete with third-day hair and no make-up…

Workout Wear

Just being honest. But this also gives me a great opportunity to talk about what I like for workout wear!

I don’t like to spend a lot of money on any of my clothes, so you won’t find high-end fitness labels here! And I need a lot of different options because I want to run outside when it’s 30 degrees and when it’s 90 degrees!

My favorite pieces:

*Running capris – I will take these any day over shorts. They don’t ride up and still leave some room for fresh air to hit my legs!

*Good sports bras – I don’t have a whole lot of chest to hold up now that I’m done nursing, but I definitely needed a lot of support while I was! I didn’t spend a lot of money on my sports bras, but I did make sure I had new ones that weren’t worn out – it DOES make a huge difference, ladies, especially if you are running. Don’t try to make old ones work – get some support!

*Athletic tanks – I get warm on the upper half of my body really quickly while working out, so tanks are my preferred top for gym workouts and any outdoor run above 60 degrees {dreaming of those days still}! The built-in bra in most tanks is not usually enough for me, so I do use a sports bra under it as well.

*Long-sleeve dri-fit tops – It’s very important, especially in cold weather, to keep sweat away from your skin. These are great on their own and for layering under a jacket when the temps are super-unfriendly {like for my last race}!

*Running jacket – I totally love my jacket because it adds an extra layer for starting out chilly runs, it zips off if I get to warm, and it has POCKETS! The pockets are a lifesaver for carrying a car key, chapstick, and my fuel of choice, usually fruit snacks or Lemonheads!

*Lined full-length running tights – Obviously you won’t need these if you live in a warmer climate, but these are getting plenty of use here in Nebraska!

*Dri-fit socks – Again, keeping moisture away from your skin is a good idea, and the feet are no exception. The right kind of socks can help prevent blisters and chafing. Obviously, blisters and sore feet can be seriously detrimental to your workout routine, so take good care of them!

Running Shoes

*The right shoes – If you are wanting to start running, there is no more important purchase than the right pair of shoes. I ran on my cross-trainers, which were a couple years old, when I started running. I experienced quite a bit of knee pain and IT band soreness in those first six months of running. Then I went to a running store to have my stride analyzed and shoe recommendations made. I didn’t buy my shoes at that store that day, but I did buy one of the recommended shoes when I found them on sale. I haven’t had the knee or IT band pain since. The right shoes make ALL. THE. DIFFERENCE. This is one area where I suggest – no, insist – you invest if you are going to run on a regular basis.

The brands I prefer:

*Target – Yep, most of my workout wear is from Target. And it works just great for me. Capris, tanks, bras, long-sleeve tops, and dri-fit socks – I have them all from Target and I love them – and their price tag! They are all C9 brand, to be exact, and I haven’t paid more than $25 for any of them. And clearance racks are always my friend :)

*GAP Outlet – I will not pay $50 for running capris or a running jacket. But I WILL pay $20 for either that are normally worth $50+ and that’s what I’ve found at GAP Outlet. I really love my gear from GAP Outlet – high quality, lower price!

*Brooks & Asics – My Brooks are the shoes that saved my running experience. I adore them. I’m getting up there on mileage with them and will soon be switching to a pair of Asics that feel very similar. I haven’t run long distances on Asics yet, but in trying them on with the Brooks, the feel was very similar and supportive for my over-pronating stride!

One side note: You don’t HAVE to have special workout wear to get started working out, with sports bras being the one major exception. T-shirts and shorts will work just fine while you get moving and figure out what kind of working out you like to do! But, I do feel like having the right fitness apparel can be both motivation and a reward. Get what you NEED to get started and then set a goal to reach when you can buy more fitness gear you WANT to have!

If you have any questions about workout wear and gear, please ask either here in the comments or email me at homewiththeboys at gmail dot com!

What are your workout wear must-haves? Where do you shop for workout wear?

 

*This post contains affiliate links.

I Am an Irishman!

Well, as I write this, I am sick in bed, probably made worse by this weekend’s happenings, but it was totally worth it to have the kind of race day I had Saturday!

My best friend from home, Janna, texted a while back saying I should join her to run the Irishman over St. Patrick’s Day weekend. If you’ve been around here for any length time, you know how Irish I am and how much I LOVE St. Patrick’s Day, so I was definitely interested. And the actual race set-up intrigued me – a 5 mile, 5K, and 1 mile race all in one day! I signed up, excited to run with her and get back into the racing atmosphere for spring!

Spring in this area doesn’t always equal spring, though. I woke up to 20 degree temps that morning and a windchill of 5 degrees. FIVE DEGREES. There was no backing out at that point, having paid for the race, put together an rocking race outfit, and driving all the way up to my parents’ with the kiddos, so even though I had a cold and it was cold, we layered up and sat in the car with the heated seats on until we HAD to line up!

Irishman Running Buddies

Here we are after the 5-mile race. Janna has been running much longer and is much faster than I, but we set up some goals for the day that we would both be happy with. Our 5-mile goal was 45:00 or less. We hit 44:36!

Irishman 5K Finish

The 5K was up next, after we went back to Janna’s house to warm up and refuel. It was not ANY warmer even though it had been an hour and a half since we finished the 5 mile. And both the 5-mile and 5K were IN TO THE WIND for the way back. My lungs were not happy with the cold and wind and congestion that were already there, but we were shooting for a 27:30, so I pressed on. 5K time – 25:34!!! We were both in shock at the end!

We were so blessed to grab lunch with another friend of ours during the break between the 5K and 1-mile.

Irishman Lunch Date

Jess, Janna, and I all went to elementary school together and we can still chat it up for quite a while! I’m so thankful God has kept us in each other’s lives even though I’m not living nearby!

With a yummy lunch in our tummies, it was time to tackle the last race: the 1-mile! I hadn’t run just a mile to be timed since…um…high school gym class, I think! It was super fun because our 1-mile race was at the beginning of the St. Patrick’s Day parade and people had already lined the streets in the STILL super cold weather to cheer us on!

Best part about the mile? Downhill, straight shot to the finish!

Irishman Mile Home StretchIrishman Finish Strong

{my favorite running picture of me ever}

Irishman Finish

We didn’t set a 1-mile goal, but we did want to break 80:00 for the whole Irishman. 1-mile time – 8:05! Irishman total – 78:15!

Irishman post-race

Of course I was smiling at the end of all this! PRs all around for me, running with one of my best friends, and St. Patrick’s Day everywhere we looked! It was a great time!

And look at our awesome cheering squad {minus my dad who was capturing all these great pics!}…

Irishman Cheering Section Irishman LeprechaunsIrishman Grandma & Baby

Doesn’t get much better than that, unless The Hubby would have been there as well! Unfortunately, he had to work that day, but he was cheering me on through texts all day!

We ended the day watching the parade until we couldn’t handle the cold anymore, listening to live traditional Irish music INSIDE downtown, and warming up with Mom’s homemade beef stew!

I had to throw on my race shirt once I got home because I’m pretty proud to say I am an…

Irishman Shirt

Now excuse me while I go nurse my sick body back to health! Have a great week, friends!

Anybody else do a St. Patrick’s Day race this weekend?! Or celebrate at all?

Questions About Getting Fit as a Mom? Ask Away!

This week we celebrated one year since our baby boy big boy was born.

Yesterday I ran 11 miles.

That is mind-blowing to me. The kind of thing that makes me know Philippians 4:13 is true:

I can do all things through Him who strengthens me.

I was never, ever a runner before. I struggled to even finish a mile in school. I actually HATED the thought of running.

Yet, here I am, strapping on my running shoes and tackling double-digit mileage. And loving it.

I’ve had many of you ask that I write more about my running/exercise journey, especially as a mom to young children. I am NO EXPERT by any means. I am not a trainer or a medical expert. I am just a “normal” mom. But I am totally willing to share my experience and what has worked for me! I just want to know what YOU want to know!

Getting Fit as a Mom

One of the things I’ve discovered over the past year is I LOVE encouraging other moms in their fitness journeys! I wish I could go to the gym or go for a run with each of you and tell you YOU CAN DO IT, but I’ll just have to do what I can to cheer you on, and maybe help you out a little bit, from right here!

So…

What do you want to know about my experience getting fit as a mom?

You can leave a comment here or email me at homewiththeboys at gmail dot com with your questions!

I will do my best to answer as many questions as I can in upcoming posts! {And let me know if you want your questions answered anonymously!}

Happy weekend!

 

 

Moving Forward: Fitness Goals for 2013 {And a 2012 Recap}

I made some MAJOR changes in the healthy living arena last year and I’m looking forward to continuing on this path in 2013!

The Hubby joined a gym in January and I watched him change his lifestyle while I waited out the last few months of pregnancy. By the time Double J was born in March, I was ready to get moving!

I started running in the middle of April with the Couch to 5K plan {HIGHLY recommend}, but I didn’t start tracking my miles until June 10. In just over six months, I ran 387.87 miles! Those miles included five races – a 5K, 5-mile, 10K, 15K, and half-marathon trail run! Still hard for me to believe I tackled all of that in 6 months!

I had about ten pounds of baby weight left when I started running. That came off fairly quickly when I got serious about exercise. I lost another 15 pounds after that to get me to my goal and within five pounds of my wedding weight! Although I’m not a “dieter,” I have become much more conscious about what I eat and WHEN I eat. Moderation, lots of water, and limiting nighttime eating were key factors in my weight loss.

Of course, I couldn’t have done any of this without The Hubby’s support and encouragement. He has taken on the role of trainer and is always challenging me – something I definitely need!

At the end of 2012, he gave me a list of goals to set for myself. To keep myself on track, I’m sharing a few of them with you today for accountability!

Tracking my goals: I’ll be tracking all of my workouts in a few places - MapMyRun, SparkPeople, and a mini-moleskine notebook. MapMyRun will help me keep track of miles run, but it can also track other exercise as well. SparkPeople is a great app for calorie and weight tracking. I didn’t use the calorie-tracker in 2012 much, but Im considering it more this year to see where I could make some adjustments. The mini-moleskine notebook is because I love pen and paper {and I want a backup in case any of the technology fails on me}!

Running: My goal for 2013 is 800 miles! I will be doing one or two long runs a month, ranging in length from 8 to 14 miles! My longest run in 2012 was 13.1 and I’m not sure I have any desire to run much farther than that, but I’ll give 14 a try and see how it goes!

Races: I enjoy having races as a training goal. And the atmosphere is fun! I’m planning on doing at least one 5K, one 10K, and a REGULAR half-marathon in 2013. No trail runs for me, thank you very much. Been there, done that, not my favorite thing!

Cross-Training: I can’t run every day, so I’m looking to expand my other fitness activities to mix things up! I’ve really enjoyed adding yoga and kettlebell into my fitness plan this year and will continue them in 2013! I also did the elliptical and strength-training circuits at our gym, which were very positive as well. I’m tossing around the idea of giving swimming a try – that would require several new purchases for me, but I know it would be a good cardio workout AND a break for my knees! I’m also researching the classes our gym offers. I really enjoyed Zumba, but the twisting was not great for my knees.

Injury Prevention: I’m super blessed to have a sister who is physical therapist. She has given me a bunch of exercises to do to help prevent knee and leg injuries. I plan on doing these regularly in 2013 to keep everything working properly! I’ll be using a foam roller and Range Roller to work out any tight muscles. I’ll also be planning rest days into my training – recovery time is important!

I’ve set some monthly mileage goals and weight goals, as well as race time goals to keep me motivated! Breaking it down into smaller goals has really helped me keep focused and not get discouraged!

Speaking of small goals, my goal for today is to get in a five-mile run. And I must go do that now!

I would love to hear your health and fitness goals for 2013! Wherever you are in your journey, let’s keep moving forward!

13.1

As most people were waking early to start Thanksgiving dinner preparations, The Hubby and I were up eating a small breakfast, putting on our running gear, and heading out to do a little running.

Ok, a LOT of running. My first half-marathon, to be precise. And it wasn’t really just ANY half-marathon – it was a trail run. I had no idea what that entailed before Thursday. Oh boy.

I wish I had taken a few pictures along the way to give you a little idea of what a trail run looks like, but I’ll just give you this summary…

*We dodged animal droppings along much of the course.

*Of the 13.1 miles, less than a mile was paved.

*”Single dirt track” means trenches barely wide enough in which to place your feet.

*We had to keep our eyes out for flags marking the course, which weren’t always easy to spot.

*We had to keep our eyes on the ground to keep from tripping over tree roots.

*I may have bit the dust tripping over a tree root while looking for flags.

*It’s not easy to keep running when you don’t where you are going to put your foot next!

*Creek-hopping was involved. I obviously stepped IN the creek with one foot.

*Hills are a totally different story when they aren’t paved. Yikes.

But you know what?

I did it. I ran a half-marathon. And I beat my goal. Even the goal I set before I knew the craziness of the course!

The rest of the day was kind of a wash as I was laid out not feeling well {still figuring out what food/drink works best for me after a long, hard run}, but thanks to the The Hubby and my parents, I didn’t have to worry about a single thing for Thanksgiving. They even saved me a plate of yummy food to eat when I started feeling better!

The best part of my whole half experience?

Running it with The Hubby. I’m not sure I could have made it through without him. And I’m pretty sure I would have gotten lost and scared along the way as well! He kept me moving, gave me lots of mental tips, and assured me that I was not the only one who though the course was insane :) And we had 2 1/2 hours of “uninterrupted” talking time! I can’t thank him enough for sticking with me and encouraging me through my first half!

I’m also very thankful for my parents who came down the night before, watched the children, and made Thanksgiving dinner so we could run, run, run!

I am SO glad I got my first 13.1 in before winter, but I think my next half will be a road race!

A few pics from the day…

{I’m pretty sure this is exactly what I looked like when I was in labor. Not joking at all. I liked to stand and hang on The Hubby while in labor.}

{There. That’s a much better picture.}

Thanks to all of you who have prayed for and encouraged me along this running journey! If you’re on this “path” as well, let me know what you’re running next so I can pray for and encourage you, too!

Healthy Holidays: Avoiding the Danger Zones

I’m doing this little exercise with my hubby and best friend to help keep us accountable for our health choices during the holiday season. I thought it would be good to share it with all of you as well – join in if you like!

Each of us listed ten foods or situations that threaten our healthy lifestyle during the holidays. Some are foods. Some are exercise-related. All of them can easily add up to many extra pounds by the time the holidays are over!

Half the battle, however, is KNOWING which situations are dangerous and naming them! Then you just need a plan and some goals to help get you through the festivities without jeopardizing your health! In our case, we each made a plan for each other so we have someone to be accountable to for our successes and setbacks!

I’m going to be totally transparent here and share my list. You can share your list in the comments or just make your list at home, but I encourage you to actually write it down somewhere!

The foods and situations that cause me the most trouble during the holidays…

1. Party mix – My absolute favorite fall/winter/holiday snack. I will sit and eat it until the whole bowl is gone.
2. Chocolate Peanut Butter Ritz Cookies – Yummy, fatty heaven.
3. Baking – I bake, therefore I eat.
4. Parties with lots of food – Lots of food = lots of eating.
5. Bread – Once I start, I have a hard time stopping! Carbs are YUMMY!
6. Snacking on car trips – Why do I get so hungry in the car?! I want to eat every 15 minutes!
7. Not drinking enough water – Who wants water when there is coffee and hot chocolate and apple cider and…
8. Too busy to workout – We’re not traveling as much this year as we have in the past, but there is a LOT going on at the holidays and workouts can get pushed way down on the priority list.
9. Fritos – We love Fritos on our chili. And we love to eat the rest of the bag after the chili is gone, too.
10. Candy – What is it about HOLIDAY peanut M&Ms that makes me feel like it’s ok to buy them and keep them in the house and eat them ALL. BY. MY. SELF?!

To be clear, my plan and your plan do not have to include completely cutting out our favorite yummies – unless you don’t think you have the self-control to stick to one serving or whatever your goal is! Party mix is the hardest one for me, but I am going to work on having portioned out in snack-size bags {if I even dare to make it at home} or tiny bowls when I’m at my parents’ house. And only having ONE bag or ONE bowl!

My friend gave me some great goals related to my list, including keeping track of my water drinking and adding an extra 8oz for every cup of coffee I drink! I also think I may skip buying the Fritos altogether and either us baked tortilla chips in my chili or nothing at all!

For an extra incentive, I’m following along with Clare’s Hunger-Free and Healthy Holiday Challenge starting Monday! For 21 days, I’m going to “reward” myself for every healthy choice I make by donating to others in some way! I haven’t decided if it will be monetary or service-oriented, but I’ll firm up those plans before Monday! I hope you’ll join this challenge as well!

What are the holiday health pitfalls you want to avoid this year?

All Around Fitness

Physical fitness has become a high priority in our home this year and the way we spend our time reflects this priority. It is a discipline and comes with some sacrifice, but also great rewards {like hitting my goal weight today!}.

That’s right. I’m feeling pretty strong today.

I want this kind of “fitness” in other areas of my life as well.

The two areas of I’m thinking of specifically are mental and spiritual, which I guess covers most of the rest of my life, huh?!

In the physical arena of my life, I carve out 45 minutes to an hour everyday to sweat it out so that my body is healthy and strong. I train for races to give myself goals and motivation. I stay accountable with my husband and my best friend, as well as checking in with the Living and Active Challenge.

The way I plan, and stick to this plan, shows my commitment to physical fitness.

Now it is time to do the same for my mental and spiritual well-being.

Mental: My goals in this area mainly have to do with reading to keep my mind active and sharp. The list of books I want to read is a mile long, so I really need to make a plan and commit to chip away at that list. I will be making a list of the books on my to-read list to post on here and then cross them out as I go for some accountability! The books on my list include a little of everything: fiction, non-fiction, parenting, Christianity, marriage, writing, and more!

Spiritual: The Hello Mornings Challenge and the She Reads Truth reading plans have really helped me stay consistent with my time in the Word, but I want to dive in deeper. God has laid some specific chapters and verses smack dab in front of me several times and I’m taking that as a sign that I need to study them more closely, take notes, and even take action on some of them! I’ll share more about these as I go!

I am also planning more intentional time with the people in my life who feed my mental and spiritual growth. I had some of that this weekend at dotMOM and I came away feeling like a new woman all around! God knows what and who we need, right when we need it!

With all of that said, here is my plan for the week:

Physical

  • Monday: run 4 miles
  • Tuesday: elliptical, rowing machine
  • Wednesday: run 3-4 miles {depending how my knee feels}
  • Thursday: kettlebell workout
  • Friday: exercise bike or run at my parents’ house
  • Saturday: exercise bike or run at my parents’ house
  • Sunday: elliptical, weights

Mental:

Spiritual:

In which area do you find it easiest to make a commitment? What specific goals have you, or will you, set for this week for your all around fitness?

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