These Kids Are Runners!

I’ve been a runner for just over three years now. The Hubby started running a few months before me. Running has changed so many things about our lives for the better and our boys have taken notice.

This spring, our nine-year-old, Big J, mentioned he would like to do a 5K. We looked at the calendar and picked out a race in our area for the end of July. Big J and I sat down with the Couch to 5K plan and made a training plan for him to check off for eight weeks.

He amazed us during those eight weeks. If you don’t know about the Couch to 5K plan, it starts with long intervals of walking and short intervals of running. As the weeks progress, you walk less and run more. Big J did some runs with The Hubby or I outside, but many of them were on the treadmill. He was so dedicated and got through every single training run, even during the week he went to camp.

Along the way, Little J, our seven-year-old, decided he wanted to try the one-mile race on the same morning. He did some treadmill walking and a few spontaneous runs during his big brother’s baseball practice, but no formal training.

On race day, the one-mile race was first and Little J had Daddy by his side. We really had no idea what to expect from him, but when they took off, I thought it might be a while before they made their way back.

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Imagine my surprise when we saw Little J headed towards the finish line less than ten minutes later!

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The Hubby was surprised as well because Little J ran the whole time and finished with a time of 9:50! He came in second!

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Little J says he can’t wait to do his next race to get better and get another medal. I love it.

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Big J’s 5K race started a half hour later and I had the privilege of running with him. We said a little prayer before we started – for strength, endurance, and a fun experience!

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Summer races in Nebraska are not my favorite. Even with an early start, the humidity was no fun and the sun was shining down pretty bright. All of this just makes it even more impressive that Big J only walked for a few seconds a couple times the whole race. And he’s just like his mama – talking most of the time.

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I peeled off at the end of the race to let him finish on his own, sprinting those last few minutes with cheers and pictures and an announcer calling his name, telling everyone a nine-year-old was coming in at 34:53!

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Yes, I cried. When both kids crossed the finish line. The perseverance and determination they showed through training and the race left us incredibly proud. We saw a new side of them. Running means so much to us and we could see how much our boys enjoyed this running experience. These kids are runners and are already thinking about what races they want to do next, maybe when it is a little cooler!

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Our boys also know the best way to celebrate after a great race. We teach them well.

Are your kids interested in running? Have they ever run a race?

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Your Ears Will Love These Headphones!

I received these items to review. I was not compensated in any other way for this post and all opinions are 100% my own!

I’ve had my fair share of bad experiences with headphones and running. This pair hurt my ears, that pair wouldn’t stay in my ears, the other pair started shorting out and shocking me while I tried to run…yeah, not so good luck with headphones and running.

Whenever someone tells me I should try a certain pair of headphones because they love them, I usually pass. I just don’t believe there is one magical pair that works for every runner…but maybe I’m wrong. Panasonic recently sent me two new pairs of headphones for our active family to try out and we’re loving both of them!

Panasonic Headphones

All of the headphones I’ve tried for running in the past have been in-ear headphones. Most of them either hurt or fell out. I was pleasantly surprised to find this wasn’t the case with the Panasonic Sport Clip Headphones!

Sport Clip Headphones

They are very lightweight and fit perfectly over and in my ears, holding snuggling but not with too much pressure. The sound quality is exceptional and they also work with your smartphone so you can answer calls while running! I don’t do that very often, but it is a nice feature to have!

Bone Conduction Headphones

While I loved the sport clip style, it was another pair of headphones that really blew all of us away. Panasonic Open Ear Bone Conduction Headphones are like nothing else I have ever tried. They don’t go IN your ears, they sit on the bone right in front of your ear. You hear the music through vibrations in your skull. It sounds crazy, but it totally works and everyone in the family had to try them!

Big J Headphones

The nice thing about using these headphones for running is they don’t plug up your ears completely, so you would be able to hear a car coming or a biker passing you on the trail AND hear your music with great clarity. This is a really valuable safety feature for outdoor runners. And that makes these water-resistant headphones the perfect choice as you’re training for your summer and fall races!

Speaking of races, we’re adding another race runner to the family this weekend as our oldest (nine years old) has been training for his first 5K! We have been so impressed by his dedication to sticking to a training plan, doing three runs a week, some outside and some on the treadmill. He followed the Couch to 5K program for eight weeks and the big race is this Saturday!

Headphones Warm Weather Pack

It’s going to be a warm morning, so we’re packing a great water bottle and cooling towel for after the race. Not a big fan of the heat and humidity, but it comes with living in Nebraska!


I’ll be running with Big J for the 5K and probably crying when he finishes. Yes, I’m that mom. Our seven-year-old will also be doing his first one-mile race with The Hubby that morning! This running lifestyle has become quite the adventure, but I wouldn’t have it any other way and I LOVE sharing it with our whole family!

What’s your experience with headphones for exercise? Do you have a pair you love?

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Refreshing, Healthy On-the-Go Summer Drinks

I am a #NowWellness Blogger Ambassador. I have received monetary and product compensation for this post. This post contains affiliate links. All opinions, recipes, and ideas are always my own.

Summer is a time of practices and play dates and vacations. Basically, even though things technically “slow down” in the summer, we’re still always on the go, but in a more fun way! Amidst all the travel and play, we have to grab something quick to eat and drink in between activities. It can be hard to keep making healthy choices. 

I’m a big fan of products that make it easy for me to make healthy choices in a hurry, so I’m loving these two mixes from NOW Foods that I can add to my water or juice this summer to keep my body in great working order!

Summer Drinks

I actually love drinking water, but I do prefer some flavoring to add variety. And water is super important for my body, not just for everyday life, but also as a runner. If I’m not getting enough water, my whole body suffers. It is not pleasant.

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I discovered a new flavoring option from NOW Foods that is perfect for on-the-go hydration! Slender Sticks are sugar free drink sticks containing natural ingredients, natural sweeteners, and 10 super fruits! The Acai Lemonade flavor makes for a lovely summer drink that can be enjoyed in a mason jar on my deck or in a water bottle as I shuttle the kids to another summer activity. One packet is enough to flavor a regular 16.9oz water bottle. I’ll be keeping a few packets in my purse for easy use – it’s super delicious!

I don’t know about you, but the last thing I want in the summer when we’re traveling is an upset stomach. At home, I have Greek yogurt almost every day, which contains probiotics which help support proper digestion. I can tell a difference when I’m not eating my Greek yogurt. But yogurt doesn’t travel well without refrigeration, so I’ve been looking for other ways to get my probiotics on the go. I’ve found a solution in these great packets from NOW.

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The NOW Probiotic-10 packets are vegetarian-vegan, as well as dairy, wheat and gluten free, and they are super easy to use! This also makes is great option for those who can’t have dairy products. Just add one packet of this unflavored supplement to 4-6 oz of water and drink up to keep your intestinal tract in great working order. Probiotics aren’t glamorous or yummy on their own, but you’ll be glad you added them to your water or favorite juice this summer.

When my body is well-hydrated and my digestion is functioning properly, I can enjoy summer with my family with much more gusto! How do you make sure you are physically at your best during the summer?


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It’s a Healthy Thing at Smoothie King!

This is a sponsored post for Smoothie King. I was compensated for this post, but all opinions are 100% my own!

I have a thing for smoothies. REAL smoothies. The kind made with fruit, not syrups and added sugar.

Turns out we have a great new place in Omaha that feels the same way about smoothies! I had the fun privilege of joining a group of Omaha bloggers to try out a huge variety of the awesome smoothies offered by Smoothie King!


Smoothie King has been around since 1973, but they just made their way to 90th and Center in Omaha two months ago and I’m thrilled they are here!

Smoothie King Collage

Before we even tried a smoothie, I noticed that Smoothie King is not just about smoothies – they are all about all-around health. The store has an active lifestyle theme, from the decor to the additional health food items sold in the store. Their motto is, “Smoothies with a purpose.” And that purpose is supporting a healthy lifestyle for Smoothie King customers! I love that!

Now about those smoothies, because we all know that’s the main event here…

Smoothie King Omaha

We got to try NINE different smoothie flavors during our night at Smoothie King. I honestly liked all nine of them, but I most definitely had my favorites! Here are the flavors we tried:

  • Angel Food = banana + strawberry (Smoothie King’s #1 seller)
  • Mangofest = orange + mango + pineapple
  • Lemon Twist Strawberry = strawberry + lemon + papaya (skinny version)
  • Almond Mocha High Protein = coffee
  • Chocolate Gladiator with Peanut Butter and Banana = choose two fruits or one + peanut butter + either chocolate, strawberry or vanilla protein)
  • Berry Carrot Dream = carrots + orange + apple + strawberry + banana
  • Pineapple Surf = pineapple + strawberry + kiwi
  • The Hulk Vanilla = butter pecan ice cream + banana
  • Peach Papaya Greek Yogurt = just what the name says!

So here’s a funny thing: Smoothie King’s #1 seller (Angel Food) and the taste testers’ favorite of the night (The Hulk Vanilla) were my two least favorite – and they were still delicious! I loved all of the others, but I was particularly fond of the Lemon Twist Strawberry which was made “skinny,” which means they left out the turbinado sugar and saved me 100 calories!

Smoothie King Samples

I didn’t think I would care for the Berry Carrot Dream, but it was seriously yummy. Anything coffee is always a hit for me, so the Almond Mocha was fabulous. And my smoothie go-to – chocolate, peanut butter, and banana – did not disappoint! We also got a sneak preview of the new Greek yogurt smoothies coming to Smoothie King in July – I’m a BIG fan of Greek yogurt in my smoothies!

Smoothie King Up Close

The point is you just can’t go wrong with a smoothie from Smoothie King! They will have something just for you – vegan, kale, fitness, high protein, every kind of fruit – the list goes on and on! Each smoothie comes in three sizes – 20 oz, 32 oz, and 40 oz. There are also 12 oz smoothies just for the kids! 25 of the smoothies offered at Smoothie King are under 300 calories for a 20 oz!

Smoothie King SizesYou really need to visit Smoothie King for yourself to experience all the goodness, but I have one more thing to convince you to stop by…

Smoothie King Drive-Thru

That’s right – DRIVE-THRU! And there was much rejoicing from all the parents, am I right?! A healthy drive-thru option is a reason to cheer for me!


I know you’re ready to hop in your car to head to Smoothie King, so let me help you out – I’ve got a $50 gift card to the Omaha store to give away to one of you! To enter, leave a comment with which smoothie flavor you can’t wait to try! For extra entries, follow Smoothie King on Twitter and/or Instagram and tweet the following message:

[Tweet “A $50 gift card to @smoothiekingoma?! I’m in! Enter to win here: #smoothiekingomaha #omaha”]

Make sure you leave a separate comment for each entry! This giveaway closes Friday, June 26th at 9PM CST! 

So what flavor will you try first?!


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NOW Solutions for the Health of Your Body!

I am a #NowWellness Blogger Ambassador. I have received monetary and product compensation for this post. This post contains affiliate links. All opinions, recipes, and ideas are always my own.

Last week, I shared some fabulous foods we’ve been making with NOW Foods products lately, but there is so much more to this wonderful company than just food! Through being a #NOWWellness Blogging Ambassador, I’ve been introduced to amazing NOW Solutions products to take care of my whole body from head to toe!

NOW Solutions

Let’s start at the top!

NOW Shampoo and Conditioner

NOW® Solutions Herbal Revival™ Shampoo and Conditioner

Friends, I have a LOT of hair. It is thick and long and needs some major attention. One of my main goals is to keep my hair healthy in a more natural way, but I’m just not into the whole no-shampoo thing. If it works for you, great. Carry on.

A little more info about what goes into these hair products: Herbal Revival Shampoo + Conditioner contain Horsetail Extract, Tea Tree Oil and Sea Kelp to help soothe and nourish the scalp, as well as L-Arginine and L-Cystine to strengthen damaged follicles, giving hair a healthy shine and smooth feel.

I love the focus on repairing damaged hair because I know my hair takes a beating from the hair dryer, ponytail holders, and more! I was a little skeptical with my first try because the shampoo didn’t produce much foam and that threw me off. I’m just used to more foam! But my hair did come out feeling very clean and after several uses, I’ve become accustomed to this difference! I do tend to get lots of tangles in my long hair and the conditioner didn’t do much to help that, but my hair has been very soft and clean feeling! I also like the size of the bottles – some companies make them so small these days!

NOW Almond Oil

NOW® Solutions Sweet Almond Oil

Did you know Sweet Almond Oil is one of the best natural moisturizers around? I was completely convinced even after just one night using this on my face before bed! My skin was SO smooth and soft and did not feel extra oily in any way the next day! Almond Oil is easily absorbed and won’t clog pores, promoting clear, soft, healthy skin. There’s not much more to say – it was so easy to massage just a few drops into my skin in a circular motion and that’s it! And it is SO much cheaper than expensive hydrating creams.

NOW Solutions Toothpaste

NOW® Solutions XyliWhite™ Neem & Tea Tree Toothpaste

Can I be honest? The name of this toothpaste made me think I might gag on it. But I didn’t! I really liked it! It has a minty taste and left my teeth feeling smooth and clean! The toothpaste is fluoride free, SLS free, gluten free, AND paraben free! It also contains 25% xylitol which can help keep a neutral pH level in the mouth. It also prevents bacteria from sticking to the teeth, which is how it protects the teeth from tooth decay!

NOW Vitamin D Lotion

NOW® Solutions Vitamin D-3 Cream

This is my favorite. My skin loves me for using this lotion. A little bit goes a long way with this thick, creamy lotion that provides amazing intense moisture for the whole body! The Vitamin D-3 Lotion contains 500 IU of vitamin A to help rejuvenate your skin with its antioxidant benefits, and 50 IU of vitamin E to help gently, naturally renew damaged skin. This lotion is a dream for my legs right now in the summer when shorts and swimsuits are the norm, and I know it will be much needed when the dry winter air sets in. Even though the lotion is thick, it doesn’t feel heavy at all and my skin is looking gorgeous after just a few weeks of using it! If I were to suggest one product to start with from the NOW Solutions line for your body, this would be it!


Have you tried any of these NOW Solutions products? Which ones interest you the most?

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Making Meals with NOW Foods!

I am a #NowWellness Blogger Ambassador. I have received monetary and product compensation for this post. This post contains affiliate links. All opinions, recipes, and ideas are always my own.

It has been my pleasure over the last week to be adding some amazing NOW Foods products into my daily life! I had no idea the breadth of products available from NOW Foods before becoming a blogger ambassador, so it’s been fun to try these high quality, natural, and affordable products that meet the stringent quality standards set forth by NOW Foods!


Look at that haul we get to try! So many amazing products – food, personal care, sports nutrition, and supplements! I’m not a patient person, so I’ve been diving in to try everything these past two weeks!

My focus this week: making meals with NOW Foods!

NOW Foods Meals

One of our current obsessions is grain bowls. We’ve been trying different kinds of rice and quinoa mixed with meat and veggie combos, so the Living Now® Gluten-Free Organic Tri-Color Quinoa was a perfect fit for us!

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This tri-color quinoa is not only delicious, but also beautiful! I prepared the quinoa based on the package instructions, using chicken broth as the liquid. Quinoa is even easier to cook than rice and it doesn’t come out sticky! I also love that quinoa adds extra protein and iron to my meal.

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To partner with the tri-color quinoa, I baked chicken breasts in Ellyndale Organics™ Coconut Infusions™ Garlic Flavor. I also stir-fried the veggies for our bowl in the same oil. The subtle garlic flavor added by this oil was scrumptious!

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Here is the end result – garlic baked chicken, tri-color quinoa, zucchini, red pepper, and onion! We both wanted two bowls because it was so delicious! We refrained and I’m glad we did, because the leftover quinoa was the perfect side for our grilled chicken and vegetables lunch over the weekend.


Doesn’t this look like the perfect light, healthy summer meal?! The tri-color quinoa has quickly become a favorite in our household!

Another favorite summer lunch for me is a protein smoothie! 

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Protein smoothies are cool, refreshing, filling, and quick to make! My favorite combo is unsweetened vanilla almond milk, plain Greek yogurt, frozen banana, PB2, and chocolate protein powder. I was thrilled to find the  NOW® Sports Sprouted Brown Rice Protein – Chocolate in my package because it was perfect for this smoothie! One tablespoon of this protein powder is just 30 calories and 4g of protein, and it is soy-free + dairy-free – so great for those with food allergies.

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One last meal idea for you today – a giant salad. The Hubby and I love big salads topped with lots of veggies, a little bacon, and something crunchy. NOW Real Food® Organic Toasted Hemp Seeds are a fabulous salad topper! They lightly sea-salted (yum) and are a valuable source of Omega-3 and Omega-6 fatty acids. One serving also packs 5g of protein! My mind is already thinking up new ways to use these nutritious, delicious seeds!

If you think these NOW Foods products sounds fabulous, you’re right, and I have SO much more to share! Look for another post next week highlighting the great personal care products I’ve been trying!

Which of these NOW Foods products would you like to try? How would you use them in a meal?

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Homemade Lemongrass Bath Salts

I’m all about easy these days and these homemade lemongrass bath salts are just about the easiest thing you could make!

These bath salts have become a favorite in our house. The Hubby + I often have sore muscles from running. The combination of lemongrass essential oil + Epsom salt provides relief for our aching muscles and joints. Lemongrass also heightens awareness and promotes a positive outlook, so a good mood is an extra bonus!

Homemade lemongrass bath salts would be a great gift for Mother’s Day or Father’s Day, especially for the active mom or dad in your life! Just make up the mixture and put it in a mason jar with a cute label!

How about that EASY recipe now?

Lemongrass Bath Salts (1)

Homemade Lemongrass Bath Salts


  • 1 cup Epson salt
  • 1/2 cup sea salt
  • 10-15 drops Lemongrass bath salts


Combine salts in a small glass or metal bowl. Add desired number of drops of essential oil to the salt mixture and mix well. Transfer mixture to an airtight container such as a mason jar for storage. To use in a bath, pour a few teaspoons of the bath salts into the water while filling the tub.


Other popular essential oils to use in homemade bath salts include lavender for relaxation or peppermint for refreshment! Choose your favorite scent and make your own today! Contact me if you want more information about essential oils!

Have you tried homemade bath salts? What oil would you add to your own bath salts?


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I Was Not a Runner

It doesn’t matter how many times I’ve said it, when I talk about running, people still say to me, “I could never do that. I’m not a runner.”

Three years ago, I was not a runner either.

I was NOT

Not only was I NOT a runner, I really hated the thought of it. It made me flashback to gym class and the required mile and always finishing near the back. It made a little fearful because of my mild asthma. Looking back, I probably hated the idea of running most because I just knew I would fail.

When my husband started running in January 2012, I was eight months pregnant and there was no way I was going to be working out with him. But I was inspired by him. He, too, was a not a runner, but just started small and was running a 10 mile race within a few months. More importantly, he had greatly improved his health and seemed to be loving the change. Simply put, I wanted what he had.

I had our third son March 7, 2012 and I started the Couch to 5K program on April 16th.

I still didn’t consider myself a runner for a quite a while, but April 16th is the date everything changed because I took the first step…literally.

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There was nothing magical about my journey towards becoming runner, but it was miraculous and it continues to be so. Other than asthma, I had no major health conditions holding me back, but I was not in good physical shape and I was about 20 pounds heavier than I am now. Most of my roadblocks were mental and I had to work hard to get over myself.

As I look back now, the key to going from a running-hater to a runner for me was going SLOW. I’m not talking about my pace, although it is important to take it easy as you get started. Going slow for me meant giving my body time to adjust to this new lifestyle. Couch to 5K was a great way to force myself to go slow. It taught me to keep moving forward, no matter how small the steps.

My First 10K3

I ran three to four days every week. I had a husband who supported me and we both made sure we got our workouts in. I had a friend who I texted for accountability. Some days felt easy and some felt incredibly hard, but I just kept going.


I ran my first 5K in July of 2012, just over three months after I started running and I think that’s when I realized: I was a runner. Some people think being a runner means you are fast or you run long, but that’s not true. If you run, you are a runner. And that’s what I am now.

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Three years later and I’m training for my eighth half marathon. My longest run was 16 miles, just this past weekend. I’ve done countless other races because I LOVE the atmosphere and the clear goal. I have the best running friends and it is a special treat when I get to run with The Hubby, even though I know he’s slowing down to stay with me.

Living and Active3

There are countless things we would never experience in life if we used the same excuses we use for not running. What if I never sat down to write this blog because “I’m just not a writer?” Or didn’t get up in front of that group to share my story because “I am not a speaker?”

It’s true: running is NOT for everyone. There are medical conditions that sometimes prevent it. I have a dear friend who would love to run, but her doctor has advised her not to because of knee and shin issues. But she is finding other ways to be physically active and I’m cheering her on in that.

It saddens me, however, to think of all the people secretly wishing they could be a runner when their mind is the only thing getting in the way.

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Running has brought me freedom. It feels like therapy. It is a great escape. And it has proven to me that I am stronger than I ever imagined, both physically and mentally.

As I celebrate this third anniversary, I am beyond grateful that I started running when I was a not runner. It is the most important part of this story for me and it really did change everything. I think it could for you, too.

If you’re interested in reading more about my running journey, check out these posts:

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A Healthy Work-in-Progress

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This is a sponsored post for the Sara Lee® Delightful Bread Campaign with SITS Girls.

Health and fitness have become two of the top priorities in my life over the last two and a half years, but the changes in my life weren’t instant or easy.

It all started with the inspiration of my husband who, at the time, was a fourth year medical student determined to not only TELL his patients about making healthy choices but also SHOW them by example. I was eight months pregnant with our third son when he joined a gym, started running, and lost 40+ pounds in less than six months. I was inspired and I wanted this new found healthy lifestyle for myself.

Irishman Finish Strong

Six weeks after #3 was born, I started running and never looked back. It was a challenge to get going with three children six  years old and under + a husband in medical school, but we both made it a priority for each other to get a workout in and eventually the habit stuck.

M2M 2013i

I don’t have any huge weight loss stories to share with you. I’m not a fitness professional here to tell you how I have arrived at being fit and that you can arrive just like me. I’m a healthy work-in-progress and that’s exactly how I want proceed in life.

I’m not the skinniest I’ve ever been, but I am the strongest. I make time for exercise at least six times a week and it boosts both my mood + energy. I still have workouts I want to quit or skip or that leave me sore for days, but the past two and half years of my healthy living journey have taught me this is NORMAL. And in that time, I’ve also accomplished things I never dreamed: running six half-marathons, doing a 14-mile training run, completing the Insanity program, and more.


Since I’ve stretched myself in these new ways, I find myself always up for trying new workouts and never want to settle in to a routine that leaves me bored. If something seems too hard, I’m even more intrigued by the challenge because I know it will make me better in the process!

I don’t always make the healthiest food choices and I’m totally “anti-diet,” but our meals +snacks + the food we keep in the house on a regular basis have undergone a real transformation. We love food, so treating food as fuel + finding healthier options of our favorite foods + learning to love moderation have become our go-to methods for making better eating choices.

A healthy work-in-progress in all areas. It’s a good place to be.


Sara Lee® Delightful Bread is one of those healthier options of a food I already love: BREAD. I just can’t get rid of the carbs, people. I love them too much. With Sara Lee® Delightful Bread, I know each delicious slice is just 45 calories with no artificial colors or flavors, and no high fructose corn syrup. And the flavors are just as delightful as the nutrition facts: Oatmeal, 100% Whole Wheat (made with real honey), Healthy Multi-Grain, and Wheat!


This time of year, there are so many ways to use Sara Lee® Delightful Bread! French toast made with Delightful Bread makes a lovely Christmas morning breakfast. And leftover turkey or ham sandwiches are a staple for us around the holidays. Delightful Bread is the perfect sandwich bread that doesn’t add too many extra calories to your meal!

Sara Lee® is all about providing healthy choices AND celebrating them! The Sara Lee® 45 Delightful People Program is looking for your healthy transformation story. Every person who enters receives a free t-shirt! The 45 finalists will receive free bread for a year, an iPod shuffle, workout gear, and more! And the winner (as voted by the Sara Lee® Facebook page fans) will win $4,500!

What is your healthy transformation story? Where are you as a healthy work-in-progress? Tell me you story here and don’t forget to enter it in the Sara Lee® 45 Delightful People Program for your chance to win!

This is a sponsored post with the SITS Girls campaign for the Sara Lee® 45 Delightful People Program!

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Holiday Run List: Five Great Gifts for Active People!

I have included affiliate links below. When you purchase through these links, I may receive a small commission. Thank you for supporting this site and our sponsorship of our Compassion child, Samson!

If you have a loved one who is a runner, I am here to save the day as you try to figure out what to get him or her this Christmas! There are lots of fun gift ideas to keep them healthy and motivated along their running journey!

Holiday Run List

Here are five great gifts I would put on my Holiday Run List!


Pro Compression socks

Don’t laugh. Compression socks are just for older people and pregnant women. As The Hubby once said to me, “They’re like a hug for my legs.” I wasn’t convinced until I was given my own pair of Pro Compression socks to review and pulled them on after my Thanksgiving morning trail half marathon. These things are magic. I had very little soreness in my legs the next day like I normally would after a race and I know the compression socks were a major reason.

Compression socks deliver maximum comfort and speedy recovery times. The science is complex, but benefits such as improved blood flow, stability and comfort are universally understood. Compression socks are also great for wearing during long runs! With all the fun colors and patterns, you can get compression socks for any personality! Use the code PINK2 to get 40% off on your order from Pro Compression through December 15th!


FUNKtional Wearables Fitbit Jewelry

Why did I not learn of FUNKtional Wearables a year ago when I got my Fitbit?! FUNKtional Wearables makes fashionable jewelry to hide your Fitbit tracker! That’s right – your favorite active woman doesn’t have to wear the black Fitbit band all the time in order to keep track of her steps! I have a fabulous silver cuff and a gorgeous gold bracelet both from FUNKtional that I just adore. And the prices are the best, with most items for less than $40!

Running & Being

A great running book

So many wonderful choices in this area! Here are a few suggestions:

You (Only Faster) by Greg McMillan

Run Like a Mother and Train Like a Mother by Dimity McDowell & Sarah Brown Shea

Running & Being by George Sheehan

Race Medal Display

Race Medal Display

If the runner you love likes to do races, a medal display is the perfect way to celebrate their accomplishments! There a MANY choices for medal displays, including this great one on Amazon! There are also displays for race bibs or a combination of medals and bibs!

Runner's World Cookbook

The Runner’s World Cookbook

Being a runner doesn’t mean you have to eat healthy food that tastes like cardboard and The Runner’s World Cookbook is proof. It might be one of my favorite cookbooks ever. The food is delicious, the recipes aren’t too complicated, and each recipe is labeled with categories such as pre-run, recovery, vegan, and so on. Even if you’re not a runner, I still think you’d love this cookbook!

My holiday run list could go on and on, but hopefully this short list will give you quick ideas to please the runner in your life this Christmas!

What’s on your #holidayrunlist this Christmas?



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