Encouraging an Active Family Lifestyle

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I’m excited to be over at the Tommy Nelson blog today sharing our journey to a more active lifestyle as a family! Tommy Nelson is getting ready to release a young reader’s version of Finding Gobi, as well a picture book version, featuring the adventure of an ultramarathoner and a dog. My son really enjoyed the young reader’s version and it reminded me that inspiration for active living can even come from reading a book!

Here’s a little bit of our story…

There was a time in our life as a family where our children didn’t want to play outside. They didn’t want to go for a run or walk or play backyard baseball. The boys preferred to stay inside to build with Legos, watch TV, and read. Building with Legos and reading are excellent activities, but kids have a lot of energy, and especially my boys. When they aren’t active, that energy can (and will) be spent in unproductive and destructive ways, such playing recklessly in the house and fighting with siblings.

I know, at the time, my husband and I weren’t great active examples for our kids. Exercise was low on our priority list for a long time, but five years ago, we both started to run and take better care of ourselves. Soon, we were running several days a week and training for races. Running improved our fitness level and gave us more energy to play with the kids. Instead of sitting around watching TV with the kids, we were inviting them to go for a walk or to go play tennis…

Head on over to Tommy Nelson to read more about how the kids responded to these changes and a few of my favorite tips for getting your family moving and healthy!

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