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My focus this year is on vitality. In all areas of life. No longer just surviving, but rather living a full, energetic, passionate life. Choosing a word for the year is not just about having it there to motivate you – you have to do something. And while I was wanting to leave survival mode behind, I needed a plan to jump start my year of vitality.
That’s when Crystal Paine’s newest book, Say Goodbye to Survival Mode, came into my life.
I often love the concepts presented in non-fiction books like this one, but I have a hard time finishing them. I get overwhelmed by all of the things I should be doing and put the book away before applying any of the concepts.
Say Goodbye to Survival Mode is a totally different story. I felt like Crystal was telling my tale of being overwhelmed, easily distracted, and just plain tired. As a fellow mom of three little ones, reading about Crystal’s path out of survival mode provided me with a lot of hope!
And along with hope, Say Goodbye to Survival Mode serves up nine strategies for moving forward with intention and life! My favorite strategies are along the lines of time management because that is where I struggle most. A few of my favorite tips:
Record what you do every half hour for 2-3 days.
I actually did this and WOW. So much wasted time here are there! But even just the act of recording what I was doing with my time made me be more intentional. I wanted to make better use of each chunk of time and I stopped doing a few unnecessary things that were showing up too often on the list!
Use those five minutes here and there.
Crystal includes a great starter list of things you could get done in that extra five minutes you have here and there instead of mindlessly surfing Facebook. I’ve started my own list to hang on the fridge to remind me that I own my time and can make it work better for me if I don’t waste it!
Set focused work time.
As an easily-distracted person, I have a hard time using time wisely. I have too many open windows in my browser. Multi-tasking is often my enemy and the thief of some of my vitality. I’ve been scheduling my days better since reading this book, and my writing time has been a lot more productive. Focused work time also means my time with my family is more focused as well.
These were my biggest “aha” moments, but Say Goodbye to Survival Mode is so much more than this. You’ll also find Crystal’s help to:
- feel healthier and more energetic by setting priorities and boundaries
- eliminate stress with savvy management of your time, money, and home
- get more done by setting realistic goals and embracing discipline
- rediscover your passions—and the confidence to pursue them
I don’t know many women who WOULDN’T benefit from reading this book, trying Crystal’s strategies, and finding life beyond just surviving! I am grateful to Crystal for sharing her life in such an honest and inspiring way and I am thrilled about the direction Say Goodbye to Survival Mode has me moving in for 2014!
SPECIAL, LIMITED TIME OFFER:
To celebrate the release of her book this week, Crystal is offering a collection of amazing prizes for those who buy the book. Simply go to www.GoodbyeSurvivalModeBook.com now for details. And there are lots of special giveaways every day this week as well! You can also pick up the book anywhere books are sold, including Amazon.
Are you in survival mode? What area of your life could use a new strategy?