Race Day Essentials: Post-Race

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We’re wrapping up the Race Day Essentials series with the things I need after the race is over. It took me a while to figure out what my body needed after a long or hard race, but that ended up being due mostly to not hydrating well enough in the days leading up to the race. Now that I have that part of the puzzle figured out, my stomach isn’t as sensitive and I’m not quite as picky about what I can eat.

Not included in this list is the MASSIVE amount of food that can be handed out at the end of a race. I usually eat 90% of this food and have ZERO guilt. I love when races have salty things like pretzels and chocolate milk – not necessities, but definitely favorites.

The lists have been more about food and products I use on race day, so I also left off a few experiences that must happen post-race: lots and lots of pictures, a long warm shower, wearing my medal everywhere we go, and maybe even a nap! There really is nothing like the runner’s high after a hard-run race!

Here’s today’s list:

MY POST-RACE

Banana – Some people like a banana before the race, but I prefer mine after! I think the banana has become a healthy post-race comfort food for me and they are usually available at the finish line, so I never have to look far for one!

Water – Again, this is a no-brainer.

Deep Blue Rub – We NEVER leave for a race without packing Deep Blue Rub. It is a MUST MUST MUST for us. The natural cooling and warming combination is just what our legs need after a long, hard race. I apply it to my problem areas (calves, quads) after a long, warm shower…sigh… I don’t sell essential oils anymore, but if you’re interested in this rub, you can get more info from a trusted friend of mine here!

Calf sleeves or compression socks – These get put on right after the Deep Blue Rub. As The Hubby once said after he put on his very first pair, “It’s like they’re giving my legs a hug!” He was totally right. And my legs are SO much happier with me the rest of the day (and for days afterwards) if they get a nice post-race hug. I don’t prefer one over the other, but use them in different situations, depending on the weather and what I’ll be wearing the rest of the day. I love these “Run Happy” calf sleeves from Brooks Running and Pro Compression makes my fave compression socks!

Bzees shoes – My feet are the most hurting part of my body after a very long run and the last thing they need is to be squeezed into an uncomfortable pair of shoes. I tried flip for a while, but I often get a blister between my first two toes, so flip-flops went bye-bye quickly. Then a pair of Bzees entered my life.

Bzees originally sent me a pair of shoes to review last year, and those shoes have been packed for every single race since. My feet need some support, but also some room to breathe. My Bzees feel like clouds from heaven for my feet. In the above photo is a new pair they sent me this year and my feet loved me for packing them on my trip to Nashville a few weeks ago for the Rock ‘n’ Roll Half Marathon. Yes, I got these shoes from the company to review, but I would buy them again with my own money in a HEARTBEAT. They work in any weather with almost any outfit I might choose post-race. My love for Bzees has no bounds. For reference, the pictured pair is the Sparkle Sling Back and I also own the Relax Slip-On – they are all machine washable!

You could also add to this list food, food, and more food, especially a nice burger or steak and some frozen yogurt, but that all just depends on the race and the day!

And that is the conclusion of the Race Day Essentials series! If you missed them, check out my pre-race and race-time necessities and share your favorites!

What do you need or love to have after a race?

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Race Day Essentials: Race Time

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The “Race Day Essentials” series continues today with the items I must have during the actual race. If you missed day one, you can check out my pre-race essentials here!

One of the best pieces of advice about running a race is, “Don’t try anything new on race day.” This is especially true for me during the race. I don’t want to eat, drink, or wear anything I haven’t trained with, so my list is pretty specific. These are the items that have passed the test for my race day!

As I said in my previous post, these are the items I use and must have on race day, but your list may look very different. The posts are meant to give you ideas, not something you should copy exactly. Try lots of things and go with what works for your body!

Here we go with what I must have during a race:

MY RACE-TIME

The perfect shoe – Before I begin on my love for Brooks Running shoes, you need to know that running shoes are a very personal thing. Do NOT go buy a pair of shoes because someone else really liked them. If you are serious about running, you need to go to a good running store and have your feet measured and gait analyzed to get recommendations for your feet. I’ve tried a few brands and models, and Brooks shoes are the only ones for me. My race day shoe is the Ravenna and I’ll be wearing those awesome animal print ones for my first marathon! Side note: do not run a race on brand new shoes. Plan ahead to break them in before the big day!

Balega socks – Just the right amount of cushion, very few blisters, fun colors – Balegas are a winner for both The Hubby and me!

Arm sleeves – I obsess about the weather and what to wear for races. I don’t want to be cold, but I absolutely can’t stand having too many layers on and getting too warm. Arm sleeves are a fabulous solution for those races that start out chilly, but warm up fast. I can wear them with a tank top and push them down or even take them off if it gets too hot! I pack them for every race, just in case.

Honey Stinger Chews – I mentioned the Honey Stinger Waffle in yesterday’s pre-race post, but the chews are the first thing that got me hooked on this brand. They are soft, naturally sweet, and come in several yummy flavors. I have tried MANY kinds of fuel during a race, but I’m not looking back. Honey Stinger is the one for me. I particularly love Pink Lemonade, Cherry Cola (with caffeine!), Fruit Smoothie, and Pomegranate Passion Fruit.

SPIbelt – How do I carry those Honey Stinger Chews with me? I’m glad you asked! It took me a long time to figure out the best way to carry things with me because I HATE to carry anything extra during a race. I doubted I would find a fuel belt I really liked, but the SPIbelt totally won me over. It looks so small, but stretches to fit whatever you need to fit in it. You’ll have to experiment with how you like to wear it and how much you will carry, but I’ve found it to be handy, versatile, and comfortable. It always carries at least my fuel and phone, both which take up a good amount of room!

GPS watch – During a race, I need to know how I’m doing with my pace. Enter the GPS watch. Sometimes it helps me hold back at the beginning of a race. Sometimes it reminds me I need to push myself a little more. I try not to obsess over it and mostly just check in at each mile. I would go crazy racing without it. CRAZY. I have a very basic Garmin Forerunner (mine is older, but most like this model) that does everything I need and The Hubby has a model with more functions and details.

Pace band – I can get “running dumb” during a long run or race. Trying to calculate where I should be time-wise in the later miles is almost impossible. Pace bands do all that work for me. My next half-marathon goal is 1:55:00, so I have a pace band that tells me what I want my time to be at each mile. For the marathon, my goal is to finish, so I picked a pace band to help me keep steady and hold back a little. When I pass a mile marker on course, I check my watch and my pace band to see how close/far off the times are and adjust from there! The Hubby and I also use these when we pace races.

Tomorrow, we’ll wrap up this series with what I need to recover right after a race! See you back here for the final installment!

What is always with you during a race?

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Race Day Essentials: Pre-Race

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The only thing on my mind right now is running.

Ok, well there a few other things, but running has taken over most of my brain because my first marathon is almost here. There is a LOT of nervous energy flowing through me right now, so I’ve decided to combine it with my running obsession to write a few posts I’ve had planned for a while!

The Hubby and I really, really love races, so we’ve had time to really perfect our pre-race, during race, and post-race routines. This will be my first marathon, but after 13 half-marathons, I know what helps my mind and body get through a race and recover afterwards.

I don’t usually post on Sundays, but I couldn’t wait any longer to get this series started!

Today is the first post in my series “Race Day Essentials,” so we’re obviously beginning with pre-race essentials. Tomorrow, we’ll move on to essentials for during the race. We’ll wrap it up the next day with my post-race must-haves. It’s going to be a fun week – at least I think so!

My disclaimer on all of these posts will be the same: These are the items I use and must have on race day, but your list may look very different. The posts are meant to give you ideas, not something you should copy exactly. Try lots of things and go with what works for your body!

With that, here are my pre-race essentials:

Pre-Race Essentials

English muffin + peanut butter (not pictured) – I eat an English muffin (or this homemade English muffin bread if I’m at home) with peanut butter (and sometimes honey) two hours before the race starts. If it’s a really early race, I’ll eat it and go back to bed, but sleep usually evades me at this point!

Coffee – This is a new development for me this year and I’m loving it. I’ve always loved coffee, but this is the first training cycle where I’ve had it before almost all of my long runs. I like the results. I plan to have some at least an hour before my first marathon – I’ll let you know how it goes!

Water – Do I even need to explain this? Good.

Body Glide – Necessity. Training for this marathon has revealed all sorts of new chafing problems, so I’m using Body Glide like never before. On my 20-mile run, the seam on the back of my pants rubbed my lower back raw. I had no idea, but that spot is getting Body Glide every time now, along with many other places. Body Glide – don’t run long without it.

Honey Stinger Waffle – I eat this amazing piece of deliciousness on the way to a long race. It is naturally sweet and just what I need for an extra boost of energy to start the race. We’re both obsessed with Honey Stinger products. You’ll hear about another one in the race time essentials.

Chapstick + sunscreen – One of the last things I do before dropping off my bag at gear check is put on some chapstick. I can’t stand having dry lips during a race and the sunscreen is a must to protect my skin for the 2+ hours I will be running! My chapstick must have it’s own sunscreen (the yellow EOS in my running bag and SoftLips in my fuel belt) and I prefer spray sunscreen so I can apply it quickly myself.

Come back tomorrow as we’re moving on to my necessities for the actual race!

What are your must-haves before a race?

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