VITALITY in Self-Care + Personal Growth

As I was exploring vitality as the my word for 2014, the areas for goal-setting were clear to me: faith, marriage, motherhood, ministry…

…and wasn’t there something else?

What about exercise? nutrition? rest? reading?

There were all these little but important leftover areas I wanted to see changes in for 2014, but they didn’t fit in anywhere.

Except…wait…they all had to do with ME. My personal growth, taking care of myself, my health and well-being, both physical and mental.

I’m at a place in my life where I’ve finally realized how much better I am all around – Christian, wife, mother, friend, writer – when I take care of myself. DUH!

So that’s where I’m wrapping up my vitality goals for 2014 today: self-care and personal growth…

Vitality in Personal Growth

food as fuel

I really like eating. I am not a dieter and I never will be because I LOVE food and I don’t like being told I can’t enjoy the yummy stuff. But I HAVE to take a different approach with food this year. Since becoming more active, I am much more aware of the effects food has on my body, both positive and negative. On a regular basis, each and every day, I need to think of food as fuel for my body. For me, this means more real food, more protein, vegetables, and fruits, more of what my body NEEDS not WANTS. You bet I will still thoroughly enjoy some of my favorite indulgences, but only in the context of a much healthier diet overall.

So, whether you eat or drink, or whatever you do, do all to the glory of God.

~1 Corinthians 10:31

challenge myself

Last year, I tried several new things in the area of fitness, but I also had a few periods of time lacking motivation and gusto. Not this year. I’ve got a plan to attack my physical fitness and strength, and if I ever feel myself dying off, I’m coming back to this goal. As of now, I’m not planning on any new distances for races, but I would like to set a new PR for a 10K. A half PR? Maybe! I broke 2:00 last year and that was my ultimate goal! We’ll see about getting faster!

And I’m not just challenging myself with events, but with a few tougher or new workouts a week. It might sound crazy, but my Tuesday evening speed work runs at the gym are super hard but make me feel AWESOME. I want more of that this year.

Those who trust in the Lord will find new strength.
    They will soar high on wings like eagles.
They will run and not grow weary.
    They will walk and not faint. ~Isaiah 40:31

water, water, water

There isn’t much to say here: I just need to drink more water. The winter months have me reaching for coffee much more often, but I’m trying to down a whole Camelbak of water in betweens cups of coffee. I also grab a glass of water FIRST when I feel hungry to see if that satisfies me. Lots and lots of water this year, people. Bring it on.

motivate others

I have seen firsthand what taking better care of myself has done for every aspect of my life and I want to tell the world. Well, really I just want to come alongside other women, especially other moms, to say, “If I can do this, you can do this.” I was not an athlete growing up. I only started running less than two years ago. We have three kids, my husband is a resident, I homeschool and write and… I still find time to workout and my body thanks me for it!

I want to dedicate time this year to cheering on women who want to get started on this path or want to reach a new goal or need to get back on the treadmill or bike or whatever they were doing to improve their health before they stopped. {If you’re one of these women, please email me at homewiththeboys at gmail dot com and you will have yourself a health + fitness cheerleader!} This may not seem like a goal about personal growth, but I feel more alive and inspired myself when I’m connecting with and encouraging others, so there you go!

Then, by the will of God, I will be able to come to you with a joyful heart, and we will be an encouragement to each other. ~Romans 15:32

finish more books

I made this big long list of books I wanted to read last year, and I read many books, but not the whole list. I also started a lot of books that I never finished. I’ve started this month with finishing off a few books I didn’t quite finish in 2013. I’m fitting more reading in here and there, keeping books all over the place to grab for five minutes of reading here and there as suggested by Crystal Paine in her book Say Goodbye to Survival Mode. And my appetite for reading has definitely regained vitality. And I’m not putting a reading list out this year because new books keep popping up all the time and I don’t want to be tied down!


Sleep. Analog weekends. Family cuddles. Feet up, deep breaths, stillness. I need more rest in 2014. Earlier bedtimes are in order. I take a “quiet time” in the afternoon while the boys do as well and all of me breathes easier for the rest of the day. I’m finding at least one day a week, usually the whole weekend to unplug and just be. Taking time to rest used to seem to me a hindrance to getting all the things done. Life has shown me differently.

And so dear brothers and sisters, I plead with you to give your bodies to God because of all He has done for you. Let them be a living and holy sacrifice-the kind He will find acceptable. This is truly the way to worship Him. ~Romans 12:1


Hmmm…turns out I had a lot to say about taking care of myself!

On the topic of self-care, can I share a few of my favorite reads for moms? Jessi from Naptime Diaries and Hayley from The Tiny Twig have been writing many encouraging things lately in this area. Please take some time to read and be inspired by these ladies.

How are you doing with taking care of YOU? What do you want to focus on for your personal growth this year?


Read more about my goals for vitality…


The Ultimate Guide to Brain Breaks eBook